Build Muscle. Burn Fat. One Plan.
Hey, I'm Richard Rigor.
I'm not going to waste your time with a long story. But you deserve to know why I created this.
After years of coaching clients and watching guys like you struggle with the same tired advice—"bulk then cut," "go carnivore," "do more cardio"—I got frustrated. Not with you. With the system that keeps feeding you half-truths.
The fitness industry wants you confused. Confused customers buy more supplements, more programs, more BS.
Here's what they won't tell you: Your body is perfectly capable of building muscle and burning fat at the same time. You just need the right approach—one based on metabolic flexibility, strategic nutrition timing, and training that actually makes sense.
That's Anabolic Recomp. No fluff. No proprietary secrets. Just the method that works.
Let me show you how.
Frustrated with your progress? Anabolic Recomp introduces a proven, unconventional system designed to help you build muscle and burn fat simultaneously.
No gimmicks, no fluff. Just results.
Discover how to build muscle and lose fat, without traditional fitness struggles.
Who Is This For?
Men ready for a smarter, faster transformation.
You’re tired of ineffective bulking phases, fad diets, and wasted hours at the gym. Anabolic Recomp is for men who are ready to challenge conventional fitness advice and finally achieve the lean, muscular physique they deserve.
Tired of Traditional Fitness Advice?
The old methods aren’t working, and you know it.
You’ve been told you have to "bulk first" or starve yourself to see progress. But that hasn’t worked. You’re still frustrated, stuck, and not seeing results.
Anabolic Recomp is different. It’s a proven, science-backed system to transform your body without the extremes.
Meet Your Fitness Breakthrough
Anabolic Recomp challenges the norm and wins.
Created through research, real-world results, and years of experience, Anabolic Recomp is your step-by-step blueprint to simultaneously build muscle and burn fat.
No fluff, no wasted time. Just a smarter, proven method that works.
How It Works
3 simple steps to your transformation.
✅ Learn the System: Understand the principles behind Anabolic Recomp to maximize your results.
✅ Follow the Plan: Follow clear workouts, nutrition, and recovery strategies designed for real progress.
✅ See the Results: Watch your body transform—leaner, stronger, and more muscular.
Avoid the Fitness Frustration Cycle
Don’t waste more time with what doesn’t work.
Without Anabolic Recomp, you risk staying stuck—spinning your wheels in the gym, following plans that don’t deliver.
Imagine months from now, still frustrated, still doubting yourself. Break free.
Your transformation starts today.
Imagine Your New Physique
Lean. Muscular. Confident. Proud.
Picture yourself in the mirror: a lean, strong physique that you’re proud of. Confidence in every step. Pride in your reflection.
With Anabolic Recomp, you’ll achieve the body you want – and finally break free from fitness frustration.
Hold up... you're getting these BONUSES too!
Anabolic Recomp Accountability Coach GPT
Weekly check-ins that keep you honest and progressing ($50 Value)
Refeed Recipe Mini-Book
Eat the foods you love while staying on track ($19 Value)
Anabolic Recomp Coach GPT
Your 24/7 expert – never train confused again ($50 Value)
Old School Swole Workouts
Train like the legends who built physiques that inspire today ($30 Value)
The Recomp Mindset: The Discipline Engine
Build the mental toughness that separates transformations from failures ($29 Value)
Metabolic Flexibility Quick-Start Guide
Master the foundations that makes recomp actually work ($19 Value)
FAQ:
Can I really build muscle AND lose fat at the same time?
Yes—and anyone who tells you otherwise is working with outdated information. The key is metabolic flexibility: training your body to efficiently switch between burning fat and building muscle. Anabolic Recomp uses strategic nutrition timing, specific training protocols, and recovery optimization to create the perfect environment for simultaneous muscle gain and fat loss. It's not magic—it's science applied correctly.
How many days per week do I need to train?
The core program is designed for 4-5 training days per week, but there's flexibility built in. I provide modifications for 3-day and 6-day schedules depending on your availability and recovery capacity. Each session is efficient—you're not living in the gym. Quality over quantity. Most guys spend 45-60 minutes per workout.
Do I need to count macros/calories?
Not in the obsessive, every-gram-matters way. Anabolic Recomp teaches you a more intuitive approach based on metabolic flexibility principles. You'll learn portion frameworks and nutrient timing strategies that work without needing to weigh chicken breast on a food scale at every meal. That said, I do provide macro guidelines for guys who want that level of precision—but it's not required for results.
What if I'm a beginner/advanced lifter?
The principles work regardless of experience level. Beginners often see faster results because they have "newbie gains" working in their favor. Advanced lifters benefit from the metabolic flexibility approach that breaks through plateaus traditional programs can't touch. The program includes progression protocols for all levels—you're not following a one-size-fits-all plan that ignores where you're starting from.
What if I have questions after I buy?
You've got two AI coaches included that know the entire Anabolic Recomp system inside and out. The Coach GPT answers any question about the method, workouts, or nutrition instantly—24/7. Think of it like having me in your pocket. The Accountability Coach keeps you on track weekly. Plus, you can always reach out to me directly through the portal we set up for you if you need additional support.